L-Glutamine
L-glutamine is an amino acid that is a building block of protein and needed by your body in large amounts. The most common original uses of glutamine powder were to meet the following goals: to lose weight fast, burn fat and help build muscle.
Research also shows that glutamine benefits are abundant. It also promotes digestive and brain health, boosts athletic performance and it’s helpful in treating intestinal issues and leaky gut.
Uses
- Improves Gastrointestinal and Immune Health
L-glutamine benefits your overall health by supporting gut function and digestive processes. It can be beneficial if you have a digestive condition, such as:
irritable bowel syndrome (IBS)
an inflammatory bowel disease like Crohn’s disease
ulcerative colitis
diverticulosis
diverticulitis
leaky gut or any of the issues associated with leaky gut (like joint pain, rosacea or any type of autoimmune response)
It’s also known to play an important role in maintaining healthy gut microbiota and immunity. It seems helpful for reducing intestinal colonization and bacterial overgrowth of pathogens. This may reduce the risk for widespread issues ranging from constipation to weight gain.
- Can Help Treat Leaky Gut and Ulcers
Because glutamine is the major fuel source for cells of the small intestine, it has been shown to support intestinal health and help treat leaky gut in clinical studies.
L-glutamine benefits ulcerative colitis and inflammatory bowel disease.
It also shows promise for treating ulcers by providing protection from further damage. Plus, it offers a healthier, natural alternative to antibiotics for the treatment of stomach ulcers.
- Supports Brain Health
- May Improve IBS Symptoms and Diarrhea
Glutamine helps improve IBS and diarrhea by balancing mucus production. This results in healthier bowel movements.
- Promotes Muscle Growth and Decreases Muscle Wasting
Whether your goal is to increase athletic performance, boost metabolism, improve recovery or even build muscle, research shows that L-glutamine can significantly aid your efforts.
Supplementing with L-glutamine allows your muscles to fight and push a bit further. This boosts your strength and helps repair your skeletal muscles. A study found that glutamine supplementation makes it possible to recover quicker from intense weight training sessions because it improves muscle hydration. These aids the muscle recovery process and reduces recovery time for wounds and burns.
- May Improve Athletic Performance and Recovery from Endurance Exercise
One of L-glutamine’s main roles in the body is to support detoxification by cleansing the body from high levels of ammonia. It acts as a buffer and converts excess ammonia into other amino acids, amino sugars and urea.
7.Supports Metabolic and Heart Health
