Branched Chain Amino Acids which are also known as BCAA’s serve as the building blocks of protein. Your body needs these amino acids for proper growth and re-building of new muscles. BCAA is crucial for enhancing muscle growth and workout performance. There are a total of 20 amino acids, out of which 11 can be produced by your body on its own. The remaining 9 amino acids need to be obtained from diet and supplementation.

 

1. Leucine: It is a type of hydrophobic amino acid that is a component of most of the proteins. This essential amino acid is used in the biosynthesis of protein. It is one of the three amino acids that BCAA contains. It is very crucial for muscle building.
2. Isoleucine: It is one of the 3 essential amino acids that BCAA contains. It is used for boosting energy levels in bodybuilders and athletes. It helps your body to recover after intense workout sessions.
3. Valine: It is also one of the three essential amino acids that BCAA consists of. It is crucial for enhancing muscle growth and repairing muscle tissues.

 

Key Benefits of BCAAs & Uses of BCAAs (Branched Chain Amino Acids)

 

• Helps in muscle building:BCAAs are very helpful in building muscles. They also enhance muscle growth. BCAAs consist of leucine which is very helpful in muscle building. It enhances muscle protein synthesis and prevents muscle catabolism. This helps in controlling the breakdown of muscle tissue.
• Helps in reducing fatigue:Many research studies have established that BCAAs can be helpful in delaying fatigue that occurs due to workout. Branched-chain amino acids help in replenishing the levels of tryptophan in your brain which is a chemical that converts to serotonin and leads to fatigue while you are working out.
• Helpful in burning fat:BCAA & leucine intake can help you in losing weight. BCAA leucine, when combined with glutamine, helps with weight loss by boosting fat burning. BCAAs help in getting rid of the excess fat and normalize the visceral fats that instigate metabolic issues.
• Helpful in reducing DOMS: BCAAs can be of great help when it comes to ruling out delayed onset muscle soreness. Many research studies have shown that BCAA Aminos helps in reducing fatigue after intense workout sessions which provides relief in muscle soreness.
• BCAAs reduce anorexia:Regular intake of BCAA supplements improves nutrition in undernourished and older adults and is therefore believed to reduce anorexia.
• BCAA supplements are rich in electrolytes:Branched Chain Amino Acids contain potent electrolytes like sodium and potassium. When consumed during workouts, these electrolytes prevent the onset of fatigue. These electrolytes also help in keeping your body hydrated during strenuous workouts