Creatine is one of the world’s most tested supplements for improving performance in the gym and has an outstanding safety profile. It is a substance found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high intensity exercise.

Creatine supplements also increase phosphocreatine stores in your brain, which may promote brain health and might improve symptoms of neurological disease.

Studies show that it can increase muscle mass, strength, and exercise performance. Additionally, it may help lower blood sugar and improve brain function, although more research is needed in these areas

Why use creatine?

Taking creatine as a supplement is very popular among athletes and bodybuilders. They use it to gain muscle, enhance strength, and improve exercise performance.

 

Benefits

• Creatine can improve health and athletic performance in several ways.
• In high intensity exercise, its primary role is to increase the phosphocreatine stores in your muscles.

Creatine also helps you gain muscle in the following ways:

• Boosted workload: It enables more total work or volume in a single training session, a key factor in long-term muscle growth.
• Improved cell signalling: It can increase satellite cell signalling, which aids muscle repair and new muscle growth.
• Raised anabolic hormones: Studies note a rise in hormones, such as IGF-1, after taking creatine.
• Increased cell hydration: Creatine lifts water content within your muscle cells, which causes a cell volumization effect that may play a role in muscle growth.
• Reduced protein breakdown: It may increase total muscle mass by reducing muscle breakdown.
• Lower myostatin levels: Elevated levels of the protein myostatin can slow or inhibit new muscle growth. Supplementing with creatine can reduce these levels, increasing growth potential.